Oregon Bicycling

Training tips

A recent study by a kinesiology professor at Indiana University found that cyclists who drank 2% chocolate milk after a hard ride were able to do better in a subsequent exercise session than riders who drank Endurox R4, and as well as those who drank Gatorade.

There's this building I ride past when I ride my bike to/from work that has a unique logo on it. I thought it might have something to do with bike messengers or something.

Anyway it turns out that it's a non-profit organization for riding bikes in Oregon. I guess Oregon wants to be to bicycling what Maine is to lobster.

They have 2 rides this year. A 3-day weekend ride that covers 141 miles and a week long ride that covers 490+ miles.  Looks like they are single events and I missed the 3-day ride.  The week-long one starts this weekend.  Kind of short notice but I'm going to pencil the weekend one in for next year for sure.